Basically, no. You just need enough space that you can stand, sit and lie down. Having a yoga mat is helpful for comfort and to avoid sliding around, but in a pinch, you can be on a rug or even a towel or blanket for seated postures, and on the bare floor in standing poses.

100% YES! If you've never taken a class, aren't flexible or you just feel intimidated by it all, I assure you, you can do yoga. Yoga starts with the breath. If you can breathe, you can practice yoga. My classes are for ALL bodies.

I teach a Hatha Vinyasa Flow. A typical class starts with Pranayama (breath) to bring us into our space and body. I'll take you through a gentle warm-up with special emphasis on the areas we're working on. Our practice continues at a pace curated just for your needs during our time together. Perhaps it's a gentle yoga, and another time we may focus on balance or strength. I like to weave in different aspects such as Chakra work, Somatic Breath-work, props or even QiGong. We'll cool down and class will end in a soothing Savasana so your body can assimilate the practice. You'll leave class feeling at peace, refreshed and calm.